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6 Ways to Overcome Smartphone Addiction

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We are living in an increasingly mobile-connected age. From a tool whose greatest utility was once tied around making calls and sending short messages, mobile phones have become indispensable gadgets that play multi-faceted roles including computing, banking, online shopping, virtual assistant, fitness coach, personal physician, news source, compass and virtually our window on the increasingly fast-paced world.

According to the Research and Development Unit of Yudala, Nigeria’s pioneer online and offline e-commerce outfit, the growing utility is admittedly related to the rise and penetration of the smartphone: pocket-sized mobile devices, some of which have the capabilities to out-perform even some PC laptops.

The foregoing has seen a growing dependence on smartphones for a variety of tasks. Indeed, a significant majority of users polled in a recent survey revealed that their first action on waking up was to reach for their smartphone.

Another research study on smartphone use found that over 90 per cent of respondents admitted to being phone junkies, claiming a sense of loss/disorientation or a feeling of being cut off from the world when without their smartphones.

Usage patterns indicate a growing addiction to smartphone among various classes and demographics of consumers.

Interestingly, this is not only limited to millennials as research indicates that many in the older generation display similar patterns. The reality of smartphone addiction is now a major concern, especially in view of its debilitating effects on work, health and human relationships.

If you are caught in the web of smartphone addiction, the following tips from Yudala will help you break the habit:

Turn off instant notifications
You are in the middle of a crushing schedule at work, with deadlines looming. Suddenly, your phone buzzes! Immediately, your attention switches to the device to see who has hit you up on WhatsApp, commented on your latest Facebook post, retweeted that tweet or liked your picture on Instagram. Instant notification is one of the features of the smartphone that has contributed to getting a lot of people hooked on their devices.
Good news is that, you can break that cycle by tweaking your settings to turn off push notifications for the various apps on your smartphone, especially the distracting ones from social media. While this may make you a bit late to social media activity, the overall benefits are immense as you will gradually regain control from the tendency to check your device each time it buzzes. For other apps such as emails, you can choose to manually check once every hour or even turn on the notifications when out of the office so you don’t miss out on important correspondence.

Use your smartphone less (with some help from apps)
This is actually possible. By setting particular times in the day when you can use your device and sticking to these religiously, you can gradually begin to ease the heavy usage of the smartphone which often results in dependence and addiction.
It is common to see individuals in a social gathering actually devoting more time to their smartphones, thereby defeating the aim of the meet-up.
As a rule, the smartphone must be kept far away from you during meetings, social gatherings or when having your meals. Interestingly, there are a number of apps that can help limit your smartphone use. Flipd, Moment and BreakFree are three very good examples. These can be installed and set up to gauge and help you control your smartphone use.

Uninstall unnecessary apps
If you fall into the category of app-happy smartphone users, you stand a better chance of kicking that smartphone addiction by uninstalling the unnecessary apps on your device.
Rather than being app-happy (always in a hurry to download any new app you come across), the right mindset to smartphone use is to be app-smart.
This way, you weigh the benefits and utility of each app and even check out the reviews before you download and install them on your device.
Take the time to go through the tons of apps on your smartphone and decide which ones are serving duplicated roles or those that are actually enslaving you to the device.
An app that notifies you of new comments on social media, for instance, may be one of those to let go of. By reducing the number of apps, you are taking a strong step to overcome the addiction to your smartphone.
Not only that, interruptions are reduced, fewer notifications distract you and you also free up the storage space on your device for more constructive use.

Turn off your device an hour before going to bed
For most people, this is a seemingly impossible task. The sad reality is that many smartphone addicts fall into the class of those who can be found using their smartphone until sleep comes, often far beyond the normal hours.
It is hardly surprising, therefore, that there is a strong correlation between this particular improper use of the smartphone and a host of sleeping orders including, but not limited to, snoring, sleep apnea, insomnia, sleep deprivation and restless legs syndrome.
 In addition, the eyes come under excessive strain when you peer at the harsh glare of a smartphone screen for hours in a darkened room.
It is advisable to switch off the phone at least an hour before going to sleep. In addition to helping you sleep better, the extra hour before bed can be put to better use through meditation, reflecting on the day’s activity, writing down your accomplishments for the day, reading a book (paper copy), communicating with your partner/spending time with your family, which is a very important part of bonding.

Keep the phone away
A common observation among smartphone addicts is their tendency to always keep their devices within reach.
One of the ways of beating this particular habit is to put some distance, physical or virtual, between you and your smartphone. When at work, you can have the device locked up in a drawer with set times for checking it.
The same practice can apply at home, especially when spending time with family or friends. Complicated or multiple passwords or screen locks could also come in handy in preventing you from constant use of the device.
Reviewing your smartphone use patterns can also be a good way of achieving this.  Keeping the phone locked up in another room, for instance, can help you break the habit of immediately reaching for it upon waking up in the morning.
Same goes for the ability to hold back from posting a picture on social media immediately it is taken. Control and self-discipline is key.

Switch to a feature phone for a while
To break your smartphone addiction, you may need to take a radical step by switching to a feature phone for a while.
While the prospects seem unbearable, you may discover that the decision could eventually help you regain your life, enrich your relationships and may not be such an uncomfortable experience after all. 
For a start, you can use a feature phone for a month before switching back to a smartphone once certain you are in better control of the addiction. The experience may turn out to be a life-changing one…


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NITDA Unveils Ambitious Strategy to Turn Southwest into Nigeria’s Next Innovation Powerhouse

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National Information Technology Development Agency (NITDA) has entered into a strategic partnership with the Development Agenda for Western Nigeria (DAWN) Commission through the signing of a Memorandum of Understanding (MoU) aimed at accelerating digital literacy, innovation development, and economic growth across Southwest Nigeria.

NITDA, DAWN Commission Launch Bold Plan to Digitally Empower Millions in Southwest Nigeria

Director General NITDA, Kashifu Inuwa CCIE, Director General DAWN Commission Dr Seye Oyeleye alongside representatives of both organisations, display signed copies of the Memorandum of Understanding (MoU) upon its signing at NITDA Headquarters, Abuja.

Speaking at the signing ceremony in Abuja, NITDA Director General, Kashifu Inuwa, described the agreement as a significant step toward leveraging human capital and fostering regional collaboration to drive sustainable national development.

He commended the Southwest region for its longstanding culture of cooperation, noting that collective action remains essential for national progress.

“The Southwest continues to inspire when it comes to collaboration because no one succeeds in isolation. Other regions can learn from this model of cooperation.

“For Nigeria to grow, we must understand our strengths at both the state and regional levels and build on them,” he said.

Inuwa emphasised that Nigeria’s greatest resource is its people, stressing that investments in digital skills, innovation, and technology are critical to creating prosperity and expanding economic opportunities.

According to him, the partnership will facilitate knowledge exchange, capacity building, and innovation-driven initiatives capable of empowering citizens to develop local solutions with national and global impact.

Highlighting NITDA’s ongoing efforts to deepen digital transformation nationwide, he said the Agency is scaling digital literacy programmes, supporting innovation hubs, and promoting technology development across the country.

He noted that innovation flourishes where talent, infrastructure, and supportive policies intersect, making it important for every region to identify and strengthen its comparative advantages.

“Lagos has already established itself as a fintech hub and the commercial centre of the country. Abuja is emerging as a GovTech cluster, while other regions can develop specialised ecosystems around manufacturing, commerce, and other sectors.

“Every region possesses unique strengths that can be transformed into thriving innovation clusters,” he stated.

The NITDA boss expressed optimism that the collaboration would accelerate the implementation of the Agency’s strategic initiatives throughout the Southwest.

He added that both organisations had already begun working together prior to the formalisation of the agreement and called for swift action following the signing.

“We are excited about this partnership and look forward to translating our shared vision into tangible outcomes. While engagements have already commenced, I would like to see even greater momentum after the signing of this MoU,” he added.

In his remarks, the Director General of the DAWN Commission, Seye Oyeleye, highlighted the importance of digital literacy in preparing citizens for future opportunities and ensuring meaningful participation in the digital economy.

He noted that the Commission, which coordinates development initiatives across Ekiti, Lagos, Ogun, Ondo, Osun, and Oyo States, views the partnership as a strategic vehicle for advancing Nigeria’s digital transformation agenda.

Oyeleye highlighted Nigeria’s target of equipping 100 million citizens with digital skills by 2030 through the Digital Literacy for All Initiative, stressing that the Southwest has a pivotal role to play in achieving the national objective.

“Nigeria has committed to equipping 100 million citizens with digital skills by 2030. Southwest Nigeria is not merely a contributor to that vision; it is central to its success,” he said.

He explained that the MoU formalises a shared commitment to ensuring the effective implementation of NITDA’s programmes, particularly the National Digital Literacy Framework, across the region.

He added that the Commission would leverage its extensive network and partnerships across the six Southwest states to bridge federal digital initiatives with local communities, institutions, and young people.

“We will work to ensure that NITDA’s frameworks are not only implemented but strengthened. Our reach across the Southwest positions us to connect federal digital infrastructure and programmes with communities and young people who require the skills needed to thrive in the digital economy,” he stated.

Oyeleye further assured NITDA of the Commission’s commitment to delivering measurable results throughout the five-year duration of the agreement, noting that the true value of development institutions lies in the impact they create rather than the agreements they sign.

The MoU reflects the shared determination of both organisations to advance digital literacy, strengthen innovation ecosystems, and create sustainable economic opportunities for citizens across Southwest Nigeria, further supporting the country’s journey toward a robust and inclusive digital economy.

This version improves readability, strengthens attribution, and adopts a more polished newspaper-style structure suitable for publication.


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Airtel Africa Foundation Publishes Inaugural Annual Report

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Airtel Africa Foundation, the philanthropic arm of Airtel Africa plc, has released its inaugural annual report, marking its first full year of delivery and impacting millions of learners and communities across Africa.

During the reporting period, the Foundation committed $6.2 million to interventions across its four strategic pillars; Financial Inclusion, Education, Environmental Sustainability and Digital Inclusion (FEED), with education receiving the largest share of investment.

Key achievements include connecting 1,028 schools to the internet through its partnership with UNICEF, bringing the total to 3,296 schools connected across 13 countries, reaching over 2 million learners and nearly 39,000 teachers. In addition, 64 zero-rated digital platforms enabled over 11 million learners to access free educational content.

The Foundation also improved the condition of public schools, with seven fully renovated and 43 undergoing upgrades under the School Adoption Programme that integrates infrastructure improvements with digital access and holistic student development.

Through the Airtel Africa Tech Fellowship, 257 full university scholarships were awarded in Malawi, Nigeria, Tanzania, the Democratic Republic of Congo, and Uganda, expanding access to STEM (Science, Technology, Engineering and Mathematics) education and building a pipeline of high-potential African technology leaders.

In addition to this, 30,530 youth and women were trained through digital skills initiatives delivered with national, multilateral, and private-sector partners.

Segun Ogunsanya, Chair, Airtel Africa Foundation said: “The Airtel Africa Foundation was established to help dismantle barriers caused by unequal access to opportunity. While talent and ambition are abundant, access to education, digital tools and economic participation remains uneven. Through partnerships and our continental reach, we are committed to investing in communities furthest from opportunity.”

The report also underscores the Foundation’s growing focus on measurable outcomes and long-term systems change.

The Foundation aims to scale proven interventions in the year ahead, including expanding its School Adoption Programme to over 80 schools, increasing scholarships to more than 600 youth, providing free internet connectivity to an additional 2000 schools, and extending digital skills and financial inclusion initiatives to underserved communities.

“As a Foundation, we are positioned to deliver skills development and lasting change at the individual and household level, while partnering with governments to unlock Africa’s economic transformation”, Mr Ogunsanya added.


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Zoho Unveils Homegrown Server, Takes Bold Step Toward Tech Independence

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Zoho Corporation, a global technology company and parent company of Zoho and ManageEngine, announced the launch of Nathu La, a designed-in-house server and a pivotal step in the company’s journey towards building its full technology stack, from the hardware layer to software applications.

Zoho Unveils Homegrown Server, Takes Bold Step Toward Tech Independence

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With Nathu La, Zoho has achieved equivalent performance with 12-18% lower power consumption and 20-30% lower total cost of ownership (TCO), thereby reducing inference costs. The Nathu La server, comprising Intel® Xeon® 6 processors, was developed collaboratively with Intel, leveraging their enablement capabilities and technical expertise.

“Zoho Corporation has invested in building its own technology stack from the ground up over the last three decades. The Nathu La server launch is in line with that goal,” said Kehinde Ogundare, Country Head, Zoho Nigeria.

“With our strategy of using contextual, right-sized models, running on our own platform, on our own servers, in our own data centres, we are compounding the benefits accrued from owning and operating our entire technology stack.

“This ensures that our solutions are more sustainable and accessible for businesses. These long-term R&D investments we are making at every layer of the stack are aimed at delivering customer value.”

Building the Full Technology Stack

The design philosophy behind Nathu La is rooted in the Open Compute Project (OCP), emphasising modularity, thermal efficiency, and ease of maintenance. This enables Zoho’s data centres to significantly reduce total cost of ownership and power consumption.

Zoho plans to host its applications on the Nathu La server platform, enabling the company to optimise the full software-hardware stack for its specific workloads, reduce costs, improve performance, and strengthen data governance for its global customers. This will also help bring down inference costs for Zoho’s AI usage.

Developed Hardware Engineering Talent

In 2020, Zoho established a small R&D team in Nagpur, a Tier 2 town in India, focused on projects such as server design and systems engineering. Members of the Nathu La R&D team include hires from SETU – short for Student’s Engagement for Transformative Upskilling – an initiative designed to build a pipeline of industry-ready engineers, with a focus on advanced learning in Electronics System Design and Manufacturing (ESDM).

The initiative directly addresses the growing need for stronger foundational engineering skills in an era increasingly influenced by AI-assisted development. By prioritising hands-on innovation and first-principles problem-solving, SETU helps cultivate deeper research capabilities, creativity, and applied engineering expertise. To date, over 300 students have been trained through the programme, some of whom have joined Zoho.

What’s Inside

The Nathu La server motherboard and chassis platform is the result of five years of R&D across hardware, firmware, and systems management. Based on Intel® Xeon® 6 Processors, the server is designed to optimise performance for virtualisation (VM), High Performance Computing (HPC), AI inference, and storage applications. This results in improved performance of Zoho applications for end users.

The server features customised power delivery subsystems, an in-house DC-SCM (Data Centre Secure Control Module) design, and modular chassis options compatible with diverse end-user environments, offering flexibility across deployment types.

All modular components – including the DC-SCM and NIC (Network Interface Card) – were designed in-house by Zoho’s hardware engineering team and assembled through electronics manufacturing partners, enabling tighter integration and quality control across the platform. Over five patents have been filed covering advanced thermal management and cost-optimised server architecture designs.

Moving Towards Technological Sovereignty

Nathu La is engineered with hardware-rooted security at every layer of the stack. The platform’s indigenous IP-driven approach reduces dependency on external entities for security audits, firmware updates, and licensing continuity.

The solution aligns with open-source software principles and reflects Zoho’s broader commitment to building sustainable, secure, and scalable digital infrastructure. It also supports the growing global focus on digital sovereignty, local innovation ecosystems, and high-performance computing capabilities.


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