Telecom
6 Ways to Overcome Smartphone Addiction

We are living in an increasingly mobile-connected age. From a tool whose greatest utility was once tied around making calls and sending short messages, mobile phones have become indispensable gadgets that play multi-faceted roles including computing, banking, online shopping, virtual assistant, fitness coach, personal physician, news source, compass and virtually our window on the increasingly fast-paced world.
According to the Research and Development Unit of Yudala, Nigeria’s pioneer online and offline e-commerce outfit, the growing utility is admittedly related to the rise and penetration of the smartphone: pocket-sized mobile devices, some of which have the capabilities to out-perform even some PC laptops.
The foregoing has seen a growing dependence on smartphones for a variety of tasks. Indeed, a significant majority of users polled in a recent survey revealed that their first action on waking up was to reach for their smartphone.
Another research study on smartphone use found that over 90 per cent of respondents admitted to being phone junkies, claiming a sense of loss/disorientation or a feeling of being cut off from the world when without their smartphones.
Usage patterns indicate a growing addiction to smartphone among various classes and demographics of consumers.
Interestingly, this is not only limited to millennials as research indicates that many in the older generation display similar patterns. The reality of smartphone addiction is now a major concern, especially in view of its debilitating effects on work, health and human relationships.
If you are caught in the web of smartphone addiction, the following tips from Yudala will help you break the habit:
Turn off instant notifications
You are in the middle of a crushing schedule at work, with deadlines looming. Suddenly, your phone buzzes! Immediately, your attention switches to the device to see who has hit you up on WhatsApp, commented on your latest Facebook post, retweeted that tweet or liked your picture on Instagram. Instant notification is one of the features of the smartphone that has contributed to getting a lot of people hooked on their devices.
Good news is that, you can break that cycle by tweaking your settings to turn off push notifications for the various apps on your smartphone, especially the distracting ones from social media. While this may make you a bit late to social media activity, the overall benefits are immense as you will gradually regain control from the tendency to check your device each time it buzzes. For other apps such as emails, you can choose to manually check once every hour or even turn on the notifications when out of the office so you don’t miss out on important correspondence.
Use your smartphone less (with some help from apps)
This is actually possible. By setting particular times in the day when you can use your device and sticking to these religiously, you can gradually begin to ease the heavy usage of the smartphone which often results in dependence and addiction.
It is common to see individuals in a social gathering actually devoting more time to their smartphones, thereby defeating the aim of the meet-up.
As a rule, the smartphone must be kept far away from you during meetings, social gatherings or when having your meals. Interestingly, there are a number of apps that can help limit your smartphone use. Flipd, Moment and BreakFree are three very good examples. These can be installed and set up to gauge and help you control your smartphone use.
Uninstall unnecessary apps
If you fall into the category of app-happy smartphone users, you stand a better chance of kicking that smartphone addiction by uninstalling the unnecessary apps on your device.
Rather than being app-happy (always in a hurry to download any new app you come across), the right mindset to smartphone use is to be app-smart.
This way, you weigh the benefits and utility of each app and even check out the reviews before you download and install them on your device.
Take the time to go through the tons of apps on your smartphone and decide which ones are serving duplicated roles or those that are actually enslaving you to the device.
An app that notifies you of new comments on social media, for instance, may be one of those to let go of. By reducing the number of apps, you are taking a strong step to overcome the addiction to your smartphone.
Not only that, interruptions are reduced, fewer notifications distract you and you also free up the storage space on your device for more constructive use.
Turn off your device an hour before going to bed
For most people, this is a seemingly impossible task. The sad reality is that many smartphone addicts fall into the class of those who can be found using their smartphone until sleep comes, often far beyond the normal hours.
It is hardly surprising, therefore, that there is a strong correlation between this particular improper use of the smartphone and a host of sleeping orders including, but not limited to, snoring, sleep apnea, insomnia, sleep deprivation and restless legs syndrome.
In addition, the eyes come under excessive strain when you peer at the harsh glare of a smartphone screen for hours in a darkened room.
It is advisable to switch off the phone at least an hour before going to sleep. In addition to helping you sleep better, the extra hour before bed can be put to better use through meditation, reflecting on the day’s activity, writing down your accomplishments for the day, reading a book (paper copy), communicating with your partner/spending time with your family, which is a very important part of bonding.
Keep the phone away
A common observation among smartphone addicts is their tendency to always keep their devices within reach.
One of the ways of beating this particular habit is to put some distance, physical or virtual, between you and your smartphone. When at work, you can have the device locked up in a drawer with set times for checking it.
The same practice can apply at home, especially when spending time with family or friends. Complicated or multiple passwords or screen locks could also come in handy in preventing you from constant use of the device.
Reviewing your smartphone use patterns can also be a good way of achieving this. Keeping the phone locked up in another room, for instance, can help you break the habit of immediately reaching for it upon waking up in the morning.
Same goes for the ability to hold back from posting a picture on social media immediately it is taken. Control and self-discipline is key.
Switch to a feature phone for a while
To break your smartphone addiction, you may need to take a radical step by switching to a feature phone for a while.
While the prospects seem unbearable, you may discover that the decision could eventually help you regain your life, enrich your relationships and may not be such an uncomfortable experience after all.
For a start, you can use a feature phone for a month before switching back to a smartphone once certain you are in better control of the addiction. The experience may turn out to be a life-changing one…
Telecom
NITDA Charts Path for Kano as Innovation Hub

Mallam Kashifu Inuwa Abdullahi, Director-General of the National Information Technology Development Agency (NITDA), has called for a fundamental shift in Kano State’s economic strategy, urging stakeholders to embrace innovation, technology and collaboration as the drivers of growth in the 21st century.

Mallam Kashifu Inuwa Abdullahi, Director-General of the National Information Technology Development Agency (NITDA)
This is contained in a press statement e-authored by the Director of Corporate Communications & External Relations at NITDA, Hajia Hadiza Umar.
Speaking at the Kano Startup Weekend, Mallam Abdullahi acknowledged Kano’s long-standing reputation as the commercial nerve centre of Northern Nigeria and the wider Sahelian region, noting that its history of trade, enterprise and human capital provided a solid foundation for future growth.
Abdullahi emphasised that while these strengths powered Kano’s success for centuries, the modern economy now offered even greater opportunities through innovation and technology.
He described innovation as the process of transforming ideas into impactful solutions through commercialization, stressing that when ideas were effectively deployed, they created value, solved societal challenges and generated sustainable economic growth.
He noted that Kano’s large market, strategic location and vibrant entrepreneurial culture placed it in a strong position to take advantage of innovation-driven opportunities.
According to him, “Innovation is the process of taking an idea from inception to impact. Invention on its own is a cost centre, but when you commercialise an idea, when you turn it into a product or service that solves a real problem and creates value, that is when you begin to drive economic growth and inclusion.”
He noted that the state hosted numerous degree-awarding institutions across federal, state and private ownership, providing a strong base for human capital development.
However, the NITDA DG expressed concern that these institutions often operated in isolation from industry, with research outputs rarely translating into commercial or industrial applications.
He explained that innovation did not happen in silos and stressed the need for a strong, interconnected ecosystem that brought together academia, industry, startups, entrepreneurs and government.
According to him, universities should conduct research informed by industry needs, industries should leverage research to improve productivity and competitiveness, and startups should serve as the bridge that converted ideas into market-ready solutions.
The NITDA boss further encouraged entrepreneurs to leverage technology to build businesses that could grow beyond local markets, explaining that innovation-driven enterprises had the power to scale rapidly, create jobs and position Kano competitively at both national and global levels.
According to him, digital platforms and emerging technologies now made it easier for startups to reach wider markets and develop solutions that were previously unimaginable.
“You can start your business here in Kano, but your thinking must be global from day one. Technology has removed barriers. With the right skills and platforms, a startup in Kano can build solutions that serve not just Nigeria, but the world,” he noted.
Highlighting NITDA’s ongoing interventions, its Director-General outlined the Agency’s commitment to building national innovation capacity through targeted human capital development programmes.
He cited the Digital Literacy for All (DL4ALL) initiative, which aimed to equip Nigerians across all segments of society with essential digital skills, and the 3 Million Technical Talents (3MTT) programme, designed to produce a pipeline of globally competitive technical professionals in areas such as software development, data analysis and emerging technologies.
He said, “Through DL4ALL, we are ensuring that Nigerians at all levels have the basic digital skills needed to participate in the digital economy, while 3MTT is deliberately building a pipeline of globally competitive technical talents who can drive innovation, create jobs and attract investment.”
Abdullahi explained that these programmes were key pillars of President Bola Ahmed Tinubu’s Renewed Hope Agenda, which prioritised skills development, innovation, job creation and inclusive economic growth as pathways to national prosperity.
According to him, empowering Nigerians with digital and technical skills was essential for building a resilient economy capable of competing in the global digital landscape.
“President Tinubu’s Renewed Hope Agenda is about investing in people, empowering them with relevant skills and creating opportunities for inclusive growth.
“At NITDA, we are using digital skills and innovation as tools to translate that vision into real economic impact for Nigerians,” he said.
The NITDA boss urged all stakeholders in Kano to work together to build a functional innovation ecosystem that could unlock the state’s vast potential and expressed confidence that with the right mindset, strong collaboration and sustained investment in digital skills and innovation, Kano could reclaim its historic leadership role and emerge as a major innovation and entrepreneurship hub in Nigeria and beyond.
Telecom
Minister Claims Bandits Exploit Poor Network, Bounce Calls Off Multiple Towers

Bosun Tijani, minister of Communications, Innovation and Digital Economy, yesterday claimed that bandits and terrorists are able to communicate and coordinate their activities with ease because they exploit gaps in the country’s telecommunications network.

Bosun Tijani, minister of Communications, Innovation and Digital Economy,
Tijani, who spoke Politics Today, a Channels Television’s programme, on Friday, Tijani said the criminals exploit gaps in the country’s telecommunications network.
He also claimed the bandits use advanced technology to bounce calls across multiple towers in areas with poor connectivity.
“They weren’t using the normal towers; they bounced calls off multiple towers, which is why they favor areas that are largely unconnected,” he said.
When asked about reports that unregistered or fraudulently registered SIM cards are still in use despite the Bank Verification Number (BVN) and the National Identification Number (NIN)–Subscriber Identity Module linkage policies, Tijani said the issue is technically complex and the reports are not fully verified.
“Whether it’s fact or not, I do not know where you’re getting that from, and I do not know who has evidence that there are people with unregistered SIMs,” he added.
The minister stated that the federal government is investing in telecom towers in underserved regions, upgrading the country’s communication satellites to improve coverage, and expanding fiber-optic networks to strengthen the country’s digital infrastructure.
“If our towers are not working, our satellites will work. Nigeria is the only country in West Africa with communication satellites, and we are bringing new satellites to upgrade their capabilities,” Tijani said.
He added that these initiatives aim to ensure better connectivity for Nigerians while closing loopholes that criminals exploit, thereby enhancing national security.
The minister’s comments come amid rising concerns over insecurity in several parts of the North, where banditry, kidnapping, and terrorism have escalated in recent years.
There are also reports of bandits flaunting ransom payments on social media platforms such as TikTok, raising alarm among authorities and the public
Telecom
Sophos XDR Achieves its Best-Ever Results in the MITRE ATT&CK Enterprise 2025 Evaluation

Sophos, a global leader of innovative security solutions for defeating cyberattacks, has announced its best-ever results in the MITRE ATT&CK Enterprise 2025 Evaluation.

MITRE ATT&CK Enterprise 2025 Evaluation
Sophos XDR detected 100% of adversary behaviors (sub-steps)1 across two complex attack scenarios: Scattered Spider, which Sophos X-Ops tracks as GOLD HARVEST, a financially motivated cybercriminal collective, and Mustang Panda, which Sophos X-Ops tracks as BRONZE PRESIDENT, a People’s Republic of China (PRC) espionage group.
The Scattered Spider scenario included activity across Windows, Linux, and AWS cloud environments, and the Mustang Panda scenario focused on Windows only.
Further, Sophos achieved the highest-possible “Technique”-level rating for 86 out of 90 total sub-steps in the evaluation, by generating high-fidelity detections with details on execution, impact, and adversary behavior, providing clear who, what, when, where, how, and why insights.
Sophos XDR achieved:
- 100% detection coverage1 for all 90 adversary sub-steps across two complex attack scenarios across Windows, Linux, and AWS cloud environments
- Highest possible (“Technique”) ratings for 86 of 90 sub-steps, demonstrating deep visibility and actionable detections
- Highest possible (“Technique”) ratings for 61 out of 62 of sub-steps in the Scattered Spider scenario involving identity abuse, cloud exploitation, and data exfiltration
“Scattered Spider and Mustang Panda represent distinct threat profiles that challenge defenders in very different ways,” said Simon Reed, chief research and scientific officer, Sophos. “Achieving full detection coverage against both validates the accuracy and depth of Sophos’ analytics and demonstrates how the company’s AI-native XDR platform converts complex telemetry into clear, actionable intelligence, helping security teams detect, understand, and stop advanced attacks with confidence.
“Sophos’ consistently strong performance in these rigorous evaluations underscores the power and precision of our threat detection and response capabilities, and our commitment to stopping the world’s most sophisticated cyberthreats.
“Over the five years that Sophos has participated in ATT&CK Evaluations, we have continually invested in strengthening our platform, and that investment has translated into stronger results year after year – both in the evaluations, and in the security outcomes we deliver for our customers.”
These results demonstrate the power of the Sophos XDR platform to defend against sophisticated cyber threats. Every day, Sophos processes 223+ terabytes of telemetry in Sophos Central, generating 34+ million detections and automatically blocking 11+ million threats.
This scale of customer insights ensures that Sophos’ detections are being tested and improved to provide continuous protection while delivering stronger outcomes for organizations worldwide.
Understanding The Threat Actors
Sophos X-Ops has tracked GOLD HARVEST (Scattered Spider) since 2022, observing a loosely affiliated cybercriminal collective driven by both financial motives and a desire to elevate their reputations on underground forums.
Despite several arrests, operators and associates continue to launch high-profile attacks across the U.K. and U.S., at times partnering with major Russian-speaking ransomware groups.
Their sophisticated social engineering capabilities enable them to compromise even well-defended organizations, underscoring the importance of strong behavioral detections within modern security operations.
In parallel, Sophos X-Ops has monitored BRONZE PRESIDENT (Mustang Panda) for many years.
This long-running PRC espionage group conducts intelligence-led operations that align closely with priorities of China’s Ministry of State Security. Recent targeting includes activity against Tibetan communities surrounding the Dalai Lama’s 90th birthday, as well as intrusions on Thai government and military offices during periods of heightened regional tension.
BRONZE PRESIDENT remains one of the most active and persistent state-aligned threat actors operating today.
MITRE ATT&CK Evaluations are among the world’s most rigorous independent security tests.
They emulate the tactics, techniques, and procedures (TTPs) used by real-world adversaries to assess each participating vendor’s ability to detect, analyze, and articulate threats in alignment with the MITRE ATT&CK Framework.
These evaluations continually strengthen Sophos’ capabilities for the benefit of the organizations it protects. This was the seventh round of MITRE’s “Enterprise” ATT&CK Evaluation, a product-focused assessment designed to help organizations better understand how security operations solutions like Sophos EDR and Sophos XDR can help them defend against sophisticated, multi-stage attacks.
When evaluating EDR or XDR solutions, Sophos recommends reviewing MITRE ATT&CK Evaluations alongside other independent proof points.
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