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6 Ways to Overcome Smartphone Addiction

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We are living in an increasingly mobile-connected age. From a tool whose greatest utility was once tied around making calls and sending short messages, mobile phones have become indispensable gadgets that play multi-faceted roles including computing, banking, online shopping, virtual assistant, fitness coach, personal physician, news source, compass and virtually our window on the increasingly fast-paced world.

According to the Research and Development Unit of Yudala, Nigeria’s pioneer online and offline e-commerce outfit, the growing utility is admittedly related to the rise and penetration of the smartphone: pocket-sized mobile devices, some of which have the capabilities to out-perform even some PC laptops.

The foregoing has seen a growing dependence on smartphones for a variety of tasks. Indeed, a significant majority of users polled in a recent survey revealed that their first action on waking up was to reach for their smartphone.

Another research study on smartphone use found that over 90 per cent of respondents admitted to being phone junkies, claiming a sense of loss/disorientation or a feeling of being cut off from the world when without their smartphones.

Usage patterns indicate a growing addiction to smartphone among various classes and demographics of consumers.

Interestingly, this is not only limited to millennials as research indicates that many in the older generation display similar patterns. The reality of smartphone addiction is now a major concern, especially in view of its debilitating effects on work, health and human relationships.

If you are caught in the web of smartphone addiction, the following tips from Yudala will help you break the habit:

Turn off instant notifications
You are in the middle of a crushing schedule at work, with deadlines looming. Suddenly, your phone buzzes! Immediately, your attention switches to the device to see who has hit you up on WhatsApp, commented on your latest Facebook post, retweeted that tweet or liked your picture on Instagram. Instant notification is one of the features of the smartphone that has contributed to getting a lot of people hooked on their devices.
Good news is that, you can break that cycle by tweaking your settings to turn off push notifications for the various apps on your smartphone, especially the distracting ones from social media. While this may make you a bit late to social media activity, the overall benefits are immense as you will gradually regain control from the tendency to check your device each time it buzzes. For other apps such as emails, you can choose to manually check once every hour or even turn on the notifications when out of the office so you don’t miss out on important correspondence.

Use your smartphone less (with some help from apps)
This is actually possible. By setting particular times in the day when you can use your device and sticking to these religiously, you can gradually begin to ease the heavy usage of the smartphone which often results in dependence and addiction.
It is common to see individuals in a social gathering actually devoting more time to their smartphones, thereby defeating the aim of the meet-up.
As a rule, the smartphone must be kept far away from you during meetings, social gatherings or when having your meals. Interestingly, there are a number of apps that can help limit your smartphone use. Flipd, Moment and BreakFree are three very good examples. These can be installed and set up to gauge and help you control your smartphone use.

Uninstall unnecessary apps
If you fall into the category of app-happy smartphone users, you stand a better chance of kicking that smartphone addiction by uninstalling the unnecessary apps on your device.
Rather than being app-happy (always in a hurry to download any new app you come across), the right mindset to smartphone use is to be app-smart.
This way, you weigh the benefits and utility of each app and even check out the reviews before you download and install them on your device.
Take the time to go through the tons of apps on your smartphone and decide which ones are serving duplicated roles or those that are actually enslaving you to the device.
An app that notifies you of new comments on social media, for instance, may be one of those to let go of. By reducing the number of apps, you are taking a strong step to overcome the addiction to your smartphone.
Not only that, interruptions are reduced, fewer notifications distract you and you also free up the storage space on your device for more constructive use.

Turn off your device an hour before going to bed
For most people, this is a seemingly impossible task. The sad reality is that many smartphone addicts fall into the class of those who can be found using their smartphone until sleep comes, often far beyond the normal hours.
It is hardly surprising, therefore, that there is a strong correlation between this particular improper use of the smartphone and a host of sleeping orders including, but not limited to, snoring, sleep apnea, insomnia, sleep deprivation and restless legs syndrome.
 In addition, the eyes come under excessive strain when you peer at the harsh glare of a smartphone screen for hours in a darkened room.
It is advisable to switch off the phone at least an hour before going to sleep. In addition to helping you sleep better, the extra hour before bed can be put to better use through meditation, reflecting on the day’s activity, writing down your accomplishments for the day, reading a book (paper copy), communicating with your partner/spending time with your family, which is a very important part of bonding.

Keep the phone away
A common observation among smartphone addicts is their tendency to always keep their devices within reach.
One of the ways of beating this particular habit is to put some distance, physical or virtual, between you and your smartphone. When at work, you can have the device locked up in a drawer with set times for checking it.
The same practice can apply at home, especially when spending time with family or friends. Complicated or multiple passwords or screen locks could also come in handy in preventing you from constant use of the device.
Reviewing your smartphone use patterns can also be a good way of achieving this.  Keeping the phone locked up in another room, for instance, can help you break the habit of immediately reaching for it upon waking up in the morning.
Same goes for the ability to hold back from posting a picture on social media immediately it is taken. Control and self-discipline is key.

Switch to a feature phone for a while
To break your smartphone addiction, you may need to take a radical step by switching to a feature phone for a while.
While the prospects seem unbearable, you may discover that the decision could eventually help you regain your life, enrich your relationships and may not be such an uncomfortable experience after all. 
For a start, you can use a feature phone for a month before switching back to a smartphone once certain you are in better control of the addiction. The experience may turn out to be a life-changing one…


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Beware of Quishing: The New QR Code Scam You Need to Know About – Sophos

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Sophos, a global leader of innovative security solutions for defeating cyberattacks, has released the results of Sophos X-Ops research on a new type of threat: quishing.

This new attack vector involves the use of fraudulent QR codes, emailed by threat actors, to bypass the phishing security measures put in place by companies.

This fraudulent QR code, embedded in a PDF document attached to an email, takes the form of a message about payroll, employee benefits, or other forms of official paperwork a business might send to an employee. Because QR codes are not readable by computers, the employee must scan the QR code using their mobile phone.

The QR code links to a phishing page, which the employee may not recognize as malicious since phones usually are less protected than a computer. The goal of the attackers is to capture employees’ passwords and their multi-factor authentication (MFA) tokens in order to access a company’s system by bypassing the security measures in place.

“We spent a considerable amount of time sifting through all the spam samples we had to find examples of quishing,” comments Andrew Brandt, principal researcher at Sophos X-Ops. “Our research has revealed that attacks that exploit this specific threat vector are intensifying, both in terms of volume and sophistication, especially when it comes to the appearance of the PDF document. »

In addition to social engineering tactics, the quality of emails, attachments and QR code graphics, these attacks seem to be growing in terms of organization as well. Indeed, some malicious actors now offer as-a-service tools to run phishing campaigns using fraudulent QR codes. In addition to features such as CAPTCHA bypasses or the generation of IP address proxies to bypass automated threat detection, these criminal organizations provide a sophisticated phishing platform that can capture the credentials or MFA tokens of targeted individuals.

To encourage organizations to better protect systems against this type of attack, Sophos X-Ops shares a list of recommendations:

· Be vigilant about internal emails about HR topics, salaries or company benefits: Sophos X-Ops’ research has found that social engineering tricks exploit these themes to trick employees into scanning fraudulent QR codes from their mobile devices.

· Install Sophos Intercept X for Mobile : Available on Android, iOS and Chrome OS, this solution includes a secure QR code scanner that helps identify known phishing websites and alert if the URL is considered malicious.

· Monitor risky sign-ins: Using identity management tools, organizations can detect unusual sign-in activity.

· Enable Conditional Access: This feature helps enforce access controls based on the user’s location, device status and risk.

· Enable effective access monitoring thanks to sophisticated logs: this type of advanced monitoring allows you to better visualize all access to the system and detect this type of threat in time.

· Implement advanced email filtering: Sophos’ QR code phishing protection solution detects fraudulent QR codes included directly in emails and plans to expand its solution to QR codes in attachments as early as the first quarter of 2025.

· Leverage on-demand email retrieval: Sophos Central Email customers who use Microsoft 365 have this feature to eliminate spam or phishing emails from corporate emails.

· Encourage employees to be vigilant and report incidents: Prompt reporting of anomalies to the incident response team is essential to protect company systems from phishing.

· Revoke suspicious user sessions: It is imperative to have a plan in place to revoke user access that shows signs of compromise.

Despite the continuous development of new attack vectors, organizations can protect themselves from compromised systems by equipping themselves with the right tools, fostering a culture and work environment, and surrounding themselves with security vendors that, like Sophos.


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DRIF25: PIN Announces Call for Session Proposals

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Stakeholders in the digital rights and inclusion space now have an opportunity to advocate for the same and shape policy development in the Global South.

This follows today’s call for session proposals by Paradigm Initiative (PIN) for the 2025 Digital Rights and Inclusion Forum (DRIF25) scheduled to be held in Lusaka, Zambia from April 29th to May 1st, 2025.

The session proposals should demonstrate tangible outcomes and be innovative.

At the same time, Paradigm Initiative will this time round provide delegates with an opportunity to support Digital Rights and Inclusion efforts by purchasing tickets for the event, which will be held under the theme, “Promoting Digital Ubuntu in Approaches to Technology.”

This new development resonates with the theme that calls for inclusive and collaborative approaches to advancing digital rights and inclusion across the Global South.

It also does not deny delegates the opportunity to register and attend the event for free. More details will be announced at a later date.

Sessions at DRIF25 will include panel sessions, lightning talks, pre-event workshops, exhibitions, launches, world cafe, workshops, tech demos and fireside chats.

They will be covered under the following thematic areas; Artificial Intelligence and Emerging Technologies, Trust and Accountability, Data Protection, Privacy and Cybersecurity, Digital Inclusion and Marginalised Groups, Digital Security, Human Rights and Freedoms.

The proposals should align with the event theme and demonstrate clear outcomes, creativity, and potential for impact.

Thobekile Matimbe, PIN’s Senior Manager, Partnerships and Engagements said in an era where technology profoundly shapes societies, DRIF25 is a call to action for advocates to champion and drive meaningful change in the Global South.

“This platform is not just about conversations but also pioneering solutions that reflect collective accountability and solidarity.

“By contributing to this event, participants lay building blocks for a more inclusive and responsive digital landscape.

“The journey to shape digital rights and foster unity in technological approaches has continued to gain momentum over the years,” she added.

In 2024, the organisation received 245 session proposals and hosted over 80 sessions, an increase from 2023’s 70 sessions. DRIF24 incorporated a blend of panel sessions, launches, tech demos, pre-event workshops, lightning talks and exhibitions under diverse tracks including digital rights, digital inclusion and digital security.

Key among them was the exclusive premiere of PIN’s fourth short film Undersight, and the launch of the organisation’s annual digital rights and inclusion report Londa, and digital toolkits, Ayeta, and Ripoti. The 2023 Londa report presented findings covering 26 African countries.

Every year, Paradigm Initiative (PIN), a leading pan-African non profit organisation works in collaboration with partners to bring together representatives from government, non-governmental organisations, academia, media, funding partners, the United Nations, the technical community, and the private sector within the digital ecosystem.

The event fosters collaboration across sectors, encouraging input from relevant stakeholders.

PIN is partnering with Bloggers of Zambia, Common Cause Zambia, Internews Network Zambia, Zambian Cybersecurity Initiative Foundation (ZCSI), Internet Society Zambia, Zambia Information and Communication Technology Authority (ZICTA) and the Ministry of Technology and Science to host the DRIF25 event.

Since 2013, PIN and partners have successively held 11 DRIF editions, with 2025 being the 12th Edition. In 2024 DRIF was held in Accra, Ghana, attracting 1,044 registered attendees and delegates from 61 countries across the world. In 2023, DRIF which was held in Nairobi, Kenya was attended by 601 participants drawn from 54 countries across the world.

DRIF has grown significantly over the years, evolving into a premier platform for dialogue on digital policy, rights, and inclusion, accommodating views and opinions from civil society, technology companies, government, academia, and other stakeholders.


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TD Africa Launches TecHERdemy to Empower 400 Nigerian Women in Tech

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In a significant milestone for women in tech, TD Africa officially launched the TecHERdemy program yesterday, 13th November 2024, an initiative aimed at equipping 400 young Nigerian women with essential digital skills to succeed in today’s technology-driven world.

Participants and the Executives of TD Africa at TecHERdemy program held recently

The launch event, held in the Yudala Height Building of the company and co-sponsored by global brands like Huawei, Microsoft and Cisco, brought together participants who had completed a series of online assessments to secure a spot in this highly anticipated program.

Mrs. Chioma Ekeh, ceo of TD Africa, expressed her enthusiasm for the TecHERdemy program, emphasizing how closely it aligns with TD Africa’s mission of “Empowering You.”

She reiterated that the training would offer the participants invaluable skills and insights to help them thrive in the technology sector.

“TecHERdemy is not just a training program; it’s a launchpad to a brighter future for each of you.

“I encourage you to seize this opportunity, as it is a chance to bring positive change, not only in your lives but also to empower others in your communities and beyond,” Mrs Ekeh remarked.

As the co-sponsor of the program, Huawei was represented by Gary Li, Channel Director, who expressed Huawei’s commitment to partnering with TD Africa to make this initiative a success.

“Huawei is proud to be part of TecHERdemy, a program that mirrors our commitment to innovation and equality in the tech sector.

“We are dedicated to supporting each participant’s journey, ensuring they gain industry-relevant skills to meet global standards,” said Mr. Li.

Participants were introduced to the core courses they will undertake over the next six months, which include Cybersecurity, Data Science, Artificial Intelligence, and Software Development.

Each course will be delivered by industry experts to ensure hands-on, practical learning that meets international standards. Successful graduates of TecHERdemy will receive certificates and job placement validating their new skills and expanding their career prospects in the fast-growing tech sector.

The launch of TecHERdemy underscores TD Africa’s commitment to bridging the gender gap in the tech industry by fostering a more inclusive and equitable landscape for all.

By investing in the next generation of female tech leaders, TD Africa and its partners are contributing to a more empowered and digitally savvy Nigeria, paving the way for a brighter future for women in technology.


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