Customize Consent Preferences

We use cookies to help you navigate efficiently and perform certain functions. You will find detailed information about all cookies under each consent category below.

The cookies that are categorized as "Necessary" are stored on your browser as they are essential for enabling the basic functionalities of the site. ... 

Always Active

Necessary cookies are required to enable the basic features of this site, such as providing secure log-in or adjusting your consent preferences. These cookies do not store any personally identifiable data.

No cookies to display.

Functional cookies help perform certain functionalities like sharing the content of the website on social media platforms, collecting feedback, and other third-party features.

No cookies to display.

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics such as the number of visitors, bounce rate, traffic source, etc.

No cookies to display.

Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.

No cookies to display.

Advertisement cookies are used to provide visitors with customized advertisements based on the pages you visited previously and to analyze the effectiveness of the ad campaigns.

No cookies to display.

Connect with us

E-Business

6 Ways to Overcome Social Media Anxiety Disorder

Published

on

Kindly share this post

By Gideon Ayogu

Ever felt jealousy or discontentment due to the seemingly higher standards or jet-set lifestyle of other people on social media? You are probably suffering from Social Media Anxiety Disorder (SMAD), a condition described by the Research and Development Unit of Yudala –Nigeria’s pioneer online and offline e-commerce outfit – as one afflicting a growing number of young adults.

If you are on social media in any capacity, then you probably must have experienced SMAD, especially after being exposed to what other persons in your social network are up to.

According to Yudala, social media anxiety disorder is related to social anxiety, a mental illness which occurs when social media interferes with the mental and physical health of a person, causing one to feeling adequate, jealous, incompetent and unsatisfied. Admittedly, seeing a certain standard on social media can make anyone anxious. This feeling is referred to as social media anxiety.

Social media has grown in importance and today, plays a greater role in our daily lives. Indeed, the majority of people rely on their social media networks for a number of things including lifestyle habits, trends and social validation.

Unfortunately, we are in a world where everybody tries to put their best image forward online and, as humans, we tend to compare ourselves to the sometimes make-believe representation of others.

While social media is auseful way of connecting with people and a remarkable way of bridging the gap between lonelinessand companionship with just a click; it is important to exercise caution.

All that glitters is not gold. This age-long saying holds true especially on social media where a lot of people are guilty of excess show of materialism and flaunting fake lifestyles or standards, leaving the lead to feelings of loneliness, social anxiety and depression.

Yudala shares tips on how to cope withsocial media anxiety:

Admit the problem

Social Media Anxiety Disorder can be difficult to treat, considering the emphasis on social media networking as a model of success, especially in business.

The first step in treating social media anxiety is to identify the problem, admit it, understand it and try to solve it. Be honest about your social media usage and manage what you put on social media; avoid putting self-sabotaging comments of yourself in the hope of getting positive response to build your self-esteem.

Stop Comparing Yourself

Constant visits to social media platforms can make you feel like you haven’t accomplished a lot especially when you see the make-believe lifestyle of your social network.

Humans are insatiable and comparing yourself is inevitable but always try to do you as opposed to studying others.

The most important thing is to look back on your journey and compare with your current state; this will make you feel good about how far you’ve come because there will always be someone out there who is better than you.

Socialize More In Real Life

Nowadays, people are so addicted to social media that they focus more on holding their phones than talking and sharing their thoughts in person. But when your social media friends aren’t as responsive as normal, you may become anxious and start to feel lonely and that’s when social media anxiety sets in.

It is important to strengthen your real-life relationships because your social media friends won’t be there to make lemonades for you when life hands you lemons.

Take A Break

It is okay to take a social media break especially when you realize you are battling social media anxiety. Often, it is advisable to disengage from your social media platforms. Setting a specific social media time limit for yourself daily or weekly can be very helpful.

By doing this, you can then gradually shut off from it completely until you feel comfortable. While this may not be easy initially because of the attachment you may have,you will find an alternative way to keep yourself occupied over time.

Embrace Some Alone-Time

Having a quiet and relaxing time by yourself doesn’t mean you’re a loner or a sad person. Being lonely is different from wanting to be alone which can actually be quite healthy. Going for a walk and being by yourself sometimes, with no distraction from your mobile phone or social media, actually gives you the chance to clear your mind, focus and think more clearly.

Focus on your Passion

We all know social media can be distracting. What starts as a check in on Facebook or Instagram can all of a sudden turn to a 2- 3-hour waste of time. Instead of that, you can develop your hobbies.

Find something you are really passionate about and focus on them, rather than spending time on social media and thinking someone else is doing better than you. This may even help give you a sense of direction and fulfillment.

Gideon Ayogu, head, Corporate Communications at Yudala


Kindly share this post

Ugo Onwuaso is an ICT enthusiast. He believes technology should be used for general good. He holds a Master of Public Administration (MPA) degree from the Lagos state University. Dear Reader, Your support matters. But we believe that technology makes life more exciting and helps improve the lives of people around Nigeria and indeed the world. That is why, we have devoted our energy to independent reportage of technology and finance and how they affect lives. Our incisive and analytical view of how technology news affects the daily life help individuals and organizations make up their minds. Quality journalism costs money. Today, we're asking that you support us to do more. Kindly support our effort to deliver technology and finance journalism to everyone in the world. Donate as little as N1,000. Bank transfers can be made to: UBA Plc 1017156876 Communication Week Media Ltd

E-Business

Senate Passes Bill to Re-enact NIMC Act

Published

on

Kindly share this post

The Senate has passed a bill, seeking to repeal and re-enact the National Identity Management Commission (NIMC) Act.

Senate Passes Bill to Re-enact NIMC Act

This followed adoption of report of Committee on National Identity Card and Population at plenary on Wednesday.

The report was presented by Senator Victor Umeh (LP-Anambra), chairman of the committee.

Senator Umeh in his presentation said the bill sought to provide for the establishment of a national identity database and the National Identity Management Commission.

According to him,the agency will be charged with responsibilities for maintenance of national database, the registration of individuals and the issuance of identity credentials.

He said the bill would lead to the creation of national identity database to source business biometric and empower NIMC to issue regulations and guidelines for implementation of the act and other related matters.

He said the bill sought to strengthen the legal framework of national and digital identity, hereby creating an optimal foundational identification ecosystem that fosters inclusion, universal coverage, and accessibility.

Senator Umeh said the act would establish a harmonious foundational identity system that is governed by a less restrictive, less cumbersome, non-discriminatory, non-punitive data protection, cost-effective, and compliance with global borders.

Senator Umeh said the bill, when passed into law, would address the challenges and limitations of national Identity management commission Act 2007, repeal it, and then close the gap of incomplete and inaccurate national identity database, provide efficient governance and service delivery.

He said the bill received overwhelming support from stakeholders at the public hearing due to the need to implement the long-awaited database system.

 


Kindly share this post
Continue Reading

E-Business

World Bank Expresses Concern over Nigeria’s Poor Data, Statistics Quality

Published

on

Kindly share this post

The World Bank has expressed concern over Nigeria’s poor statistical performance, noting that the country lags behind its aspirational peers such as Mexico, Colombia, South Africa and Brazil.

World Bank Expresses Concern over Nigeria’s Poor Data, Statistics Quality

Mrs. Julie Osagie-Jacobs, director, Information and Public Relations, Ministry of Budget and Economic Planning, stated this in a statement after a courtesy visit to Senator Abubakar Bagudu, minister of Budget and Economic Planning, by a delegation from the World Bank led by Ndiame Diop, country director; and Mr Johan Mistiaen, practice mfor West and Central Africa, on Wednesday.

In his presentation titled “Next Level Statistics to Support Nigeria’s Reform and Growth Agenda,” Mistiaen stated that Nigeria’s statistical system was not on par with those of its developmental counterparts.

He advised that an annual investment of between $10m and $15m in the country’s statistical infrastructure would significantly improve performance and align Nigeria with its peers.

The statement read in part, “Earlier, Mr. Johan Mistiaen in his presentation on the next level statistics to support Nigeria’s reform and growth agenda, observed that the country’s statistical performance was not at par with its aspirational peers as Mexico, Colombia, South Africa and Brazil.

“He suggested that investing about $10-15m annually into the country’s statistical system can raise performance to that of its aspirational peers.”

Responding, Bagudu assured that the Federal Government would continue to guarantee the independence of the National Bureau of Statistics.

He commended the Bureau for consistently releasing credible and methodical data that have been relied upon by reputable international organisations.

The minister stressed that there would be no government interference in the operations of the NBS.


Kindly share this post
Continue Reading

E-Business

FG Plans to Link Social Register to NIN for Humanitarian Crisis

Published

on

Kindly share this post

Federal government has disclosed that efforts are ongoing to link the National Social Register (NSR) to the National Identity Numbers (NIN).

FG Plans to Link Social Register to NIN for Humanitarian Crisis

Prof. Nentawe Yilwatda, minister of Humanitarian Affairs and Poverty Reduction, explained that the linked data would assist the country to anticipate crises, mobilize resources faster, and ensure aid reaches those who need it the most.

He said harnessing data would save the country and relevant stakeholders the stress and bottlenecks of outdated processes.

He also identified bureaucratic crisis as the biggest crisis in the humanitarian space which stalls responses to humanitarian issues.

Speaking in Abuja on Tuesday at the National Humanitarian Roundtable programme, the minister said: “People are traumatized by climate change, security threats and economic shock across the country and in the midst of these, we have limited funding.

“The biggest crisis we have is not just the people being killed, the crisis we have is a bureaucratic crisis that does not respond to a humanitarian crisis. Every delay in decision making, every inefficiency in coordination, every shortfall in funding, costs the life of people.

“They say knowledge is power, but knowledge can be destructive too. It can only be power if we use it effectively. By leveraging data and technology, we can anticipate crises; we can mobilize resources faster and ensure aid reaches those who are in need the most and without the bottleneck of outdated processes.

“We are linking the social register to national identity numbers and geotagging all homes of those who are vulnerable across the country so that if there’s any crisis, we don’t need to begin to walk around communities and taking names and asking the States Emergency Management Agency and the National Emergency Management Agency (NEMA) for data.


Kindly share this post
Continue Reading

Trending