Broadcasting
How to Take Control of Your Health and Well-being with Small, Easy Steps
It’s the middle of the rainy season, so colds and flu are in full swing, and with people starting to not wear masks while out in public, we could potentially be exposed to more germs than we would be if everyone were wearing masks. If there was ever a time to take control of your health, it would be now. And there are various ways to do that just by making small changes in your life and home.
Don’t forget the dust traps
There are many spaces in your home that are massive dust traps and prime spots for germs to breed in. You might not want to think about it, but your sheets, pillows and PJs can be full of dead skin cells, unwanted germs, and tiny dust mites that increase your risk of suffering from allergies, hay fever, and asthma. If anyone in your family suffers from hayfever or allergies, try to keep your house as dust-free as possible, advises Awazi Angbalaga, Country Manager of home-cleaning service, SweepSouth Nigeria.
Carpets and rugs attract a lot of dust and dirt, so be sure to clean these regularly. Even air pollutants like pollen, fungi and cigarette smoke get trapped in carpet fibres, and can trigger allergies and eczema attacks, so vacuum carpets and rugs at least twice a week, and more in high traffic areas. Consider hiring a service like SweepSouth, who will provide a home cleaner to help tackle hard-to-reach areas, like under couches, behind fridges, and the top of curtain pelmets. Angbalaga suggests that a good cleaning tip is to set a vacuum cleaner on a low setting to give curtains a quick once over to remove dust, while a clothes steamer can be used on curtains to refresh them.
Eat seasonal vegetables
Fruits and vegetables that are stored for a long period of time while being transported lose high amounts of nutritional value. This is why eating in-season fruits and vegetables is better for your health.
Chef Norman Heath of Radisson Blu Hotel Waterfront agrees: “In-season fresh produce is nutrient dense and it also tastes better than anything that gets imported. Not only that, but it’s better for the environment, too, which works out better for everyone’s health in the long run.
“And, you will be supporting local farms, local markets and local employment, all with this one choice to buy in-season,” he adds.
Breathe it out
Meditation and deep breathing is something everyone can easily implement for their health. It reduces stress which, in turn, has endless benefits for your overall health. Stress suppresses your immune system and increases blood pressures, among other things.
Calm your mind by deep breathing, with longer exhales than inhales for a few minutes. Follow it by focusing on relaxing every part of your body, releasing tension as you go. You can do this whenever you’re feeling stressed, but it’s also a highly effective way to help you fall asleep at night.
Invest in a good mattress
Getting a good night’s rest should be high on our agenda of a healthy lifestyle, and an important part of achieving this is having a comfortable mattress. A good mattress supports your whole body as you sleep, keeping your spine in a neutral position You wouldn’t run a race without the right shoes, or climb a mountain without the correct gear, yet despite the fact that we spend up to a third of the day sleeping, we often don’t don’t consider how an old mattress, or one that isn’t offering adequate support, is affecting our quality of sleep.
With so many different types of beds to choose from, do research when choosing the bed that’s right for you. If you suffer from back pain or allergies, for example, a foam or latex mattress might be your best bet, or perhaps a soft mattress doesn’t give you adequate support, in which case a medium-to-firm mattress would be more comfortable.
Check your family’s medical history
Maintain and protect your health in the long run by finding out if any serious health conditions run in your family. An especially important one to know is whether there is a history of blood clots, says Dr. Helen Okoye of the World Thrombosis Day Steering Committee. Worldwide, more people succumb to the life-threatening conditions caused by thrombosis, the formation of a blood clot in blood vessels, than the total number of people who lose their lives to AIDS, breast cancer, and car crashes combined, every year.
You’re more likely to develop blood clots if you have family members who have had dangerous blood clots. This is because inherited causes of blood clots are linked to your genetics. People with a family history of life-threatening blood clots tend to develop thrombosis before the age of 45, although it is not very common. If you are aware of this pattern in your family, Dr Okoye advises that you let your doctor know about it so they can make informed medical decisions any time you visit the hospital with an ailment. Knowing this also allows you to make the necessary lifestyle and dietary adjustments to avoid the problem.
Make time for fun and spend time with your loved ones
A story published by Time notes that social isolation can have severe effects on your mental and physical health. The sense of isolation and loneliness can lead to depression, anxiety and less movement, which is bad for your health.
The same article goes on to say that “A robust social life can lower stress levels; improve mood; encourage positive health behaviors and discourage damaging ones; boost cardiovascular health; improve illness recovery rates; and aid virtually everything in between. Research has even shown that a social component can boost the effects of already-healthy behaviors such as exercise”.
Bottom line – meet up with the people who bring you joy. Saturday 30 July is International Friendship Day, so make work of planning a dinner or going on a fun outing with friends to celebrate!
The old saying that your health is your greatest wealth is sage advice. When you’re feeling healthy you’re more confident, more productive and have a far greater ability to experience life richly.
Netflix has increased its subscription fees in Nigeria for the third time since 2024, with the Premium Plan rising by 21.43%, from ₦7,000 to ₦8,500 per month.
This marks the streaming platform’s first price adjustment in 2025.
Other subscription tiers have also been affected.
The Standard Plan now costs ₦6,500, up from ₦5,500—a hike of 18.18%.
The Basic Plan has increased from ₦3,500 to ₦4,000, while the Mobile Plan moved from ₦2,200 to ₦2,500, reflecting increases of 14.29% and 13.64% respectively.
The latest adjustment aligns with Netflix’s broader global pricing strategy, which the company has linked to its ongoing investment in content and platform development. In a previous communication to investors, Netflix stated, “As we invest in and improve Netflix, we’ll occasionally ask our members to pay a little extra to reflect those improvements. Which in turn helps drive the positive flywheel of additional investment to further improve and grow our service.”
While the company did not explicitly cite inflation in its most recent update, its website indicates that local economic factors influence its pricing structure.
“Price changes are made to respond to local market changes, such as changes to local taxes or inflation,” the statement read.
The move mirrors similar pricing shifts among other major digital and entertainment services in Nigeria.
Companies including Google, DSTV, GOtv, and Microsoft have also raised subscription rates, attributing their decisions to continued inflationary pressures and a weakening naira.
National Broadcasting Commission (NBC) and Nigerian Communications Satellite Limited (NIGCOMSAT) have jointly introduced “The Big Picture’, a flagship initiative under Nigeria’s renewed Digital Switchover (DSO) project.
Under the project, Nigerian households will for the first time, gain access to high-quality digital broadcasts via affordable satellite dishes, hybrid devices, and internet-enabled set-top boxes.
Backed by President Bola Ahmed Tinubu and in line with his Renewed Hope Agenda, this strategic shift marks a significant step toward transforming Nigeria’s broadcasting landscape by leveraging the country’s sovereign satellite infrastructure.
At the heart of the initiative is NigComSat-1R, Nigeria’s only communications satellite in orbit, which will play a critical role in delivering Direct-to-Home (DTH) broadcasts across the entire Nigerian territory.
This satellite-first approach eliminates the traditional dependence on terrestrial transmission towers, accelerating the nationwide rollout of digital broadcasting by over 65%.
It also offers a scalable, cost-effective, and future-ready model for expanding digital access and promoting national storytelling.
Key figures, including: Charles Ebuebu, director-general, NBC; and Jane Nkechi Egerton-Idehen, managing director, Nigcomsat, have welcomed this forward-thinking strategy, emphasising its importance in maximising the use of national satellite assets and ensuring inclusive access to digital content.
An estimated 10 million homes equipped with DVB-S2-compatible televisions or decoders will have immediate access to free-to-air channels, while others will benefit from next-generation hybrid devices that combine satellite feeds with online streaming capabilities.
These new branded devices are designed with the country’s youth-dominated demographic in mind over 60% of the population is under the age of 25.
They will feature pre-installed apps, voice search functionality, parental controls, and seamless integration with NigComSat’s Electronic Programme Guide (EPG), offering an intuitive and engaging user experience.
In a data-driven upgrade to Nigeria’s broadcasting ecosystem, NBC is also partnering with global analytics firm GARB to introduce real-time audience measurement technology.
This will enable broadcasters, advertisers and content creators to analyse viewership trends across regions and devices, helping to tailor content more effectively and drive higher audience engagement. The introduction of this system is expected to boost advertising revenue by as much as 300% by 2026.
The success of “The Big Picture” will rely on robust collaboration between public and private stakeholders.
The Broadcasting Organisation of Nigeria (BON) and other content partners are expected to supply 60% of programming for the new 120-channel platform, using both original and repurposed content.
Meanwhile, local manufacturers will contribute by producing around 5 million compliant devices annually, a move projected to create over 20,000 jobs in assembly plants nationwide.
As part of its commitment to promoting a healthier and more resilient banking workforce, the Association of Corporate Affairs Managers of Banks (ACAMB) is organizing a special Aerobics Fitness Session on Saturday, May 31, 2025 at the Lagoon Front of the Eko Atlantic City.
The session is open to all bankers and marketing communication professionals within the industry and will feature a lineup of fun and energizing activities aimed at boosting physical and mental wellbeing.
With stress levels and burnout on the rise in high-pressure sectors like banking, ACAMB is taking, as it has done over the years, proactive steps to encourage lifestyle habits that support overall wellness and productivity.
Participants will begin the morning with a body warm-up and short walk to get their energy flowing, followed by an exciting dance aerobics session designed to elevate heart rates and lift spirits.
The day will continue with interactive fitness games that promote movement and team bonding, and will wrap up with a friendly but motivating fitness challenge to inspire healthy competition and personal bests.
“Bankers are vital to the financial ecosystem, and their wellness must be a priority,” said Rasheed Bolarinwa, President of ACAMB.
“This aerobics session is a powerful way to foster a culture of health, team bonding, and preventive care. It reflects our belief as ExCO that a strong mind and body, are essential for long-term professional excellence.”
The session is expected to kick off early in the morning to take advantage of the fresh morning air, allowing participants to start their weekend with energy, movement, and connection. It also presents an opportunity to unwind and build camaraderie amongst colleagues outside the traditional office setting.
This initiative is one of several wellness-focused programms ACAMB is rolling out to reinforce the importance of employee wellbeing in corporate and marketing communication and the broader banking ecosystem.
The Association of Corporate Affairs Managers of Banks (ACAMB) is the recognized professional association for marketing communications and public affairs executives in Nigeria’s banking industry.
ACAMB drives ethical communication standards, promotes internal and external stakeholder engagement, and supports member banks in advancing reputation, trust, employee growth and wellbeing.
Telcos Threaten to Disconnect Banks over Misinformation on New USSD Charges
MTN Nigeria Plans N900Bn in Service Upgrade
NDIC Calls for Inputs to IADI Core Principles for Effective Deposit Insurance
Netflix Hikes Subscription Fees Again in Nigeria over “Market Conditions”
DSO: STBMAN Accuses NBC of Contempt, Seeks Presidential Intervention
E-Business3 days agoNIMC Plans to Register 95 Percent Nigerians by December
News3 days agoJAMB Waxes Worriedly over Rising Digital Exam Fraud
Telecom3 days ago9mobile Nigeria Inks Agreement to Roam with MTN
Telecom3 days agoIHS Nigeria Moves to Enhance G4S Secure Solutions Site Patrols and Increase Operational Efficiency with Patrol Vehicles
E-Business2 days agoAXIAN Telecom Invests in Jumia Post-MTN Era
Telecom3 days agoBanks, Telcos to Start Deducting USSD Charges from Airtime Today
- E-Financial2 days ago
UBA Compiles with NCC, to Deduct USSD from Customers’ Accounts
E-Financial3 days agoFitch Upgrades Fidelity Bank’s National Rating to ‘A+(nga)’, Affirms Long-Term IDR at ‘B’