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How to Take Control of Your Health and Well-being with Small, Easy Steps
It’s the middle of the rainy season, so colds and flu are in full swing, and with people starting to not wear masks while out in public, we could potentially be exposed to more germs than we would be if everyone were wearing masks. If there was ever a time to take control of your health, it would be now. And there are various ways to do that just by making small changes in your life and home.
Don’t forget the dust traps
There are many spaces in your home that are massive dust traps and prime spots for germs to breed in. You might not want to think about it, but your sheets, pillows and PJs can be full of dead skin cells, unwanted germs, and tiny dust mites that increase your risk of suffering from allergies, hay fever, and asthma. If anyone in your family suffers from hayfever or allergies, try to keep your house as dust-free as possible, advises Awazi Angbalaga, Country Manager of home-cleaning service, SweepSouth Nigeria.
Carpets and rugs attract a lot of dust and dirt, so be sure to clean these regularly. Even air pollutants like pollen, fungi and cigarette smoke get trapped in carpet fibres, and can trigger allergies and eczema attacks, so vacuum carpets and rugs at least twice a week, and more in high traffic areas. Consider hiring a service like SweepSouth, who will provide a home cleaner to help tackle hard-to-reach areas, like under couches, behind fridges, and the top of curtain pelmets. Angbalaga suggests that a good cleaning tip is to set a vacuum cleaner on a low setting to give curtains a quick once over to remove dust, while a clothes steamer can be used on curtains to refresh them.
Eat seasonal vegetables
Fruits and vegetables that are stored for a long period of time while being transported lose high amounts of nutritional value. This is why eating in-season fruits and vegetables is better for your health.
Chef Norman Heath of Radisson Blu Hotel Waterfront agrees: “In-season fresh produce is nutrient dense and it also tastes better than anything that gets imported. Not only that, but it’s better for the environment, too, which works out better for everyone’s health in the long run.
“And, you will be supporting local farms, local markets and local employment, all with this one choice to buy in-season,” he adds.
Breathe it out
Meditation and deep breathing is something everyone can easily implement for their health. It reduces stress which, in turn, has endless benefits for your overall health. Stress suppresses your immune system and increases blood pressures, among other things.
Calm your mind by deep breathing, with longer exhales than inhales for a few minutes. Follow it by focusing on relaxing every part of your body, releasing tension as you go. You can do this whenever you’re feeling stressed, but it’s also a highly effective way to help you fall asleep at night.
Invest in a good mattress
Getting a good night’s rest should be high on our agenda of a healthy lifestyle, and an important part of achieving this is having a comfortable mattress. A good mattress supports your whole body as you sleep, keeping your spine in a neutral position You wouldn’t run a race without the right shoes, or climb a mountain without the correct gear, yet despite the fact that we spend up to a third of the day sleeping, we often don’t don’t consider how an old mattress, or one that isn’t offering adequate support, is affecting our quality of sleep.
With so many different types of beds to choose from, do research when choosing the bed that’s right for you. If you suffer from back pain or allergies, for example, a foam or latex mattress might be your best bet, or perhaps a soft mattress doesn’t give you adequate support, in which case a medium-to-firm mattress would be more comfortable.
Check your family’s medical history
Maintain and protect your health in the long run by finding out if any serious health conditions run in your family. An especially important one to know is whether there is a history of blood clots, says Dr. Helen Okoye of the World Thrombosis Day Steering Committee. Worldwide, more people succumb to the life-threatening conditions caused by thrombosis, the formation of a blood clot in blood vessels, than the total number of people who lose their lives to AIDS, breast cancer, and car crashes combined, every year.
You’re more likely to develop blood clots if you have family members who have had dangerous blood clots. This is because inherited causes of blood clots are linked to your genetics. People with a family history of life-threatening blood clots tend to develop thrombosis before the age of 45, although it is not very common.
If you are aware of this pattern in your family, Dr Okoye advises that you let your doctor know about it so they can make informed medical decisions any time you visit the hospital with an ailment. Knowing this also allows you to make the necessary lifestyle and dietary adjustments to avoid the problem.
Make time for fun and spend time with your loved ones
A story published by Time notes that social isolation can have severe effects on your mental and physical health. The sense of isolation and loneliness can lead to depression, anxiety and less movement, which is bad for your health.
The same article goes on to say that “A robust social life can lower stress levels; improve mood; encourage positive health behaviors and discourage damaging ones; boost cardiovascular health; improve illness recovery rates; and aid virtually everything in between. Research has even shown that a social component can boost the effects of already-healthy behaviors such as exercise”.
Bottom line – meet up with the people who bring you joy. Saturday 30 July is International Friendship Day, so make work of planning a dinner or going on a fun outing with friends to celebrate!
The old saying that your health is your greatest wealth is sage advice. When you’re feeling healthy you’re more confident, more productive and have a far greater ability to experience life richly.
MultiChoice Nigeria, today announced the highly anticipated return of Africa’s biggest reality television show, Big Brother Naija, for its landmark 10th season. Set to premiere over two nights on Saturday, July 26 and Sunday, July 27, 2025, the new season promises 10 weeks of captivating drama, strategic gameplay, and unparalleled entertainment, culminating in the grand finale on Sunday, October 5, 2025.
The audition process for this milestone season was meticulously designed to unearth the most engaging and dynamic personalities from across Nigeria. Audition registrations were held from May 3rd to May 7th, 2025, and saw an overwhelming response, followed by rigorous in-person auditions conducted in Lagos, Abuja, and Enugu from May 16th to May 18th, 2025.
Speaking on the upcoming season, Busola Tejumola, Executive Head, General Entertainment, MultiChoice Group, expressed her excitement: “Today we are not just announcing another season, we are celebrating a legacy.”
While the official theme for Season 10 will be unveiled on the premiere night, viewers can anticipate a fresh wave of excitement. The beloved Ebuka Obi-Uchendu is returning as host, guiding viewers through every twist and turn of the season. This 10th season also has the highest prize at stake – valued at a whopping N150million.
Fans can catch the premier live on July 26 and 27 exclusively on Africa Magic Showcase, Family and Showmax at 7 PM WAT. The Sunday live eviction shows will also air exclusively on these channels. The 24/7 live stream will be available on DStv Channel 198, GOtv Channel 49, and on Showmax.
“BBNaija has become more than just a television show; it is a living, breathing cultural force. It has given voice to a new generation of talent, creatives, entertainers, and the influencer community, and it has refined what homegrown entertainment can achieve when it is done at scale with intention and ambition,” added Tejumola.
With a two-night opening live show for Big Brother Naija Season 10, the season is poised to build upon the legacy of its predecessors, with fans expecting a more dynamic and entertaining experience. Still speaking on what the season holds Dr. Tejumola said “Today we are not just announcing another season, we are celebrating a legacy. From the very first time we introduced Big Brother Naija in 2017, we had an inkling that we had something special. What we couldn’t fully imagine then is how deeply the show would resonate not only in Nigeria but across Africa and in the global diaspora, where our stories continue to connect people to home.”
This milestone season for the iconic show is not without the usual lineup of sponsors. The gold sponsor for the 10th season of the show is Guinness Nigeria. Other sponsors include Smirnoff, Gordons, HFM, Pepsi, Aquafina, Supakomando, Tolaram Group, Bet King, Golden Penny Foods, Haier Thermocool, Checkers custard, and Innoson Motors, among others.
Viewers can catch all the live action and special broadcasts on DStv Channel 198, GOtv Channel 49, and Showmax. The live Sunday eviction shows will air exclusively on Africa Magic Showcase (DStv Channel 151, GOtv Channel 8), Africa Magic Family (DStv Channel 154, GOtv Channel 7) and on Showmax.
DStv and GOtv subscribers can also watch the show on the go using the DStv and GOtv Stream apps available on the Google Play Store and IOS App Store.
Geeks and Founders Alliance for Soludo (GEFAS), a tech-driven network of young professionals, is set to unveil its operational hub in Anambra State as part of efforts to deepen digital engagement and community outreach.
The launch, scheduled for July 17, 2025, will take place at 10 Uche Ekwunife Crescent, Iyiagu Estate, Awka, and is expected to serve as a nerve centre for collaboration, innovation and support for Governor Chukwuma Soludo’s smart city agenda.
Convener of GEFAS, Mr Fred Agbata, said the initiative reflects the group’s commitment to digital progress and grassroots mobilisation.
“This space reinforces our support for Governor Soludo’s vision of a smart, prosperous Anambra. It’s also a demonstration of what young innovators can achieve when united behind a bigger goal—the re-election of Governor Soludo,” he said.
Agbata added that the hub would provide a platform for tech enthusiasts, entrepreneurs and creatives to co-create solutions that address local challenges and promote inclusive development.
GEFAS has called on stakeholders, youth groups and members of the public to attend the launch and engage with the opportunities the space will offer.
American Tower Corporation (ATC) Nigeria and the ProFuturo Foundation have announced a strategic partnership aimed at transforming the educational sector through digital innovation and technology.
The programme, which is being implemented in conjunction with the Kukah Centre, is expected to benefit over 5,600 school children and 34 teachers across 11 schools in Kano, Kebbi and Taraba states.
The initiative is part of a broader global collaboration between American Tower and ProFuturo Foundation, targeting education gaps in seven African and Latin American countries.
Speaking at the signing ceremony, ATC Nigeria Chief Executive Officer, Mr Pieter Van Der Westhuizen, said the partnership was aligned with the company’s Digital Communities programme, which facilitates technology-driven learning, financial literacy for adults and access to healthcare services in underserved areas.
“At ATC Nigeria, we are proud to support this impactful collaboration, which brings digital tools directly into classrooms. This partnership is not just about equipment—it’s about giving children the future they deserve,” he said.
General Manager of ProFuturo Foundation, Ms Magdalena Brier, described the partnership as a crucial step towards bridging the digital divide and empowering vulnerable communities.
“This alliance reinforces our mission to transform lives by improving access to education and digital tools. Every child and teacher reached through this programme is a testament to what we can achieve together,” she said.
Each school will be equipped with a digital learning kit, which includes computers, tablets, routers, projectors and other essential components tailored to foster interactive learning—even in areas with limited connectivity.
The initiative seeks to strengthen innovative teaching practices and promote inclusive education through digital transformation, with active support from local authorities who were present at the official launch.
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